Complete strength in order: 
Tempo Bench Press- 5X5 build to RPE10 
Tempo Front Squat- 3X5@65% or RPE5 
*24 min cap. 3/2/1/ tempo on both.

Complete 4 Rounds of: 
8X- Incline Bench (185/115) (135/65) 
8X- Stationary Lunge (55/35’s) 
15X- Push-ups (floor to lockout) 
150X- Jump Rope