Complete strength in order:
Tempo Bench Press- 5X5 build to RPE10
Tempo Front Squat- 3X5@65% or RPE5
*24 min cap. 3/2/1/ tempo on both.
Complete 4 Rounds of:
8X- Incline Bench (185/115) (135/65)
8X- Stationary Lunge (55/35’s)
15X- Push-ups (floor to lockout)
150X- Jump Rope