Sumo Deadlift- Est. a 10RM or 4X8@RPE7.

*15 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

5X- Pull-up

10X- DB Plank Row RL=1

C2:

10X- Inclined Hamstring Curl (35/25)

10X- Pause MB Hip Extension RL=1

EC: For time:

50X- Alt. DB Snatch (55/35) RL=2