Conventional Deadlift- Est. a 1RM or 5X10@RPE7
*18 min cap.
–
Start on either circuit below:
C1: 5X10. Rest 1 min after set.
TRX Hamstring Curl
BB Stiff Leg Deadlift (115/85)
C2: 3 Rounds. No rest.
100Y- Walking Lunge w/ WB (20/14)
10 cal- Bike or Row
