| Front Squat- Est. a 5RM or 4X8@RPE7. |
| *16 min cap. |
| Start on either circuit. Complete: 12-10-8-6. Rest 1 min after set. |
| C1: |
| Bench Press (185/125) |
| DB Push Press (55/35’s) |
| Plate OH Sit-up (45/35) |
| C2: |
| Stationary Lunge (55/35’s) |
| Wall Sit w/ WB Adductor Hold (20/14) |
| Plate Core Twist (45/35) RL=1 |
