8 Min EMOM
Conventional Deadlift 3X@70% or 6XRPE6
–
Complete circuits in any order.
C1: 4X8 3 sec pause reps. Rest 1 min after set.
BB Bent-over Row (75/45)
TRX Reverse Grip Inverted Row
C2: 4 sets. Rest 60-90 sec after set.
5X- Bulgarian Lunge (55/35)
10X- Step-ups
10X- MB Squatted Side Steps.
