11 Mar2018 Isaiah Reece 0Workout of the Day Monday 03/12/18- Workout 8 Min EMOM Conventional Deadlift 3X@70% or 6XRPE6 - Complete circuits in any order. C1: 4X8 3 sec pause reps. Rest 1 min after set. BB Bent-over Row (75/45) TRX Reverse Grip Inverted Row C2: 4 sets. Rest 60-90 sec after set. 5X- Bulgarian Lunge (55/35) 10X- Step-ups 10X- MB Squatted Side Steps.
