H.B. Back Squat- Est. a 1RM or 5X12@RPE5.
*16 min cap.
Complete 4 Rounds:
15X- KB Goblet Squat (70/55)
8X- Burpee Over Box
15X- Banded Hip Adduction RL=1
8X- Bike or Row (cals)
20X- TRX Mountain Climber RL=1
H.B. Back Squat- Est. a 1RM or 5X12@RPE5.
*16 min cap.
Complete 4 Rounds:
15X- KB Goblet Squat (70/55)
8X- Burpee Over Box
15X- Banded Hip Adduction RL=1
8X- Bike or Row (cals)
20X- TRX Mountain Climber RL=1
