Monday 03/15/21- Workout

Monday 03/15/21- Workout

Complete strength in any order: 3X1@85-95% or 3X8@RPE8
LB Back Squat
Conventional Deadlift
*24 min cap.

Complete for time: 21-15-9
KB Swing (70/45)
KB Goblet Squat
Burpees