Bench Press- Est. a 1 RM or 5X5@RPE5 
*16 min cap.

Start on any circuit. 
C1: 4 sets. Rest 1 min after set. 
10X- DB Tricep Skull Crusher (35/25’s) 
AMRAP- Push-ups (floor to lockout)

C2: 4 sets. Rest 1 min after set. 
10X- BB Strict OHP (50% or 65/45) 
AMRAP- Plate Side Arm Raise (15/10’s)

C3: For time: 15-12-9-6. 
Jump Rope (X10) 
Bike or Row (cals)