Bench Press- Est. a 1 RM or 5X5@RPE5
*16 min cap.
Start on any circuit.
C1: 4 sets. Rest 1 min after set.
10X- DB Tricep Skull Crusher (35/25’s)
AMRAP- Push-ups (floor to lockout)
C2: 4 sets. Rest 1 min after set.
10X- BB Strict OHP (50% or 65/45)
AMRAP- Plate Side Arm Raise (15/10’s)
C3: For time: 15-12-9-6.
Jump Rope (X10)
Bike or Row (cals)