BB Push Press- 6X3@80% or 4X10@RPE7.

*16 min cap.

Complete 4 sets on each. Rest 90 sec after set.

C1:

3X- LB Back Squat (80% or 135/105)

15X- Stationary Lunge (35/25’s) RL=1

C2:

10X- DB Incline Bench Press (70/40’s)

15X- Push-up

15X- Plank Shoulder Tap RL=1