17 Mar2019 Isaiah Reece 0Workout of the Day Monday 03/18/19- Workout Tempo Low Bar Back Squat- 5X5@60% or RPE5 *21 min cap. 3/2/1 tempo. - Start on either circuit below: C1: 4 Sets. Rest 1 min after set. 1 Min- Iso. Lunge Hold w/ Slosh Tube 15X- Wall Ball (20/14) C2: 15-12-9-6. No Rest. Jump Rope (X10) Bike or Row (cals) Weighted Sit-ups (25/15)
