Tempo Low Bar Back Squat- 5X5@60% or RPE5
*21 min cap. 3/2/1 tempo.
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Start on either circuit below:
C1: 4 Sets. Rest 1 min after set.
1 Min- Iso. Lunge Hold w/ Slosh Tube
15X- Wall Ball (20/14)
C2: 15-12-9-6. No Rest.
Jump Rope (X10)
Bike or Row (cals)
Weighted Sit-ups (25/15)
