| Conventional Deadlift- Est. a 3RM or 4X8@RPE7. |
| *16 min cap. |
| Complete 5 Rounds: |
| 8X- BB Inverted Row |
| 8X- Platform Reverse Lunge (55/35’s) RL=1 |
| 12X- DB Bent-over Reverse Fly (25/15’s) |
| 12 cal- Bike or Row |
| Conventional Deadlift- Est. a 3RM or 4X8@RPE7. |
| *16 min cap. |
| Complete 5 Rounds: |
| 8X- BB Inverted Row |
| 8X- Platform Reverse Lunge (55/35’s) RL=1 |
| 12X- DB Bent-over Reverse Fly (25/15’s) |
| 12 cal- Bike or Row |
