Complete strength work in any order.
Strict OHP- 6X3@85% or 6X8@RPE5
Back Squat- 6X3@75% or 6X8@RPE5
*28 min cap.
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Once complete, for time: 18-15-12-9
DB Thruster (35/15’s)
WB Bear Hug Squat (20/10)
DB Bench Press (55/25’s)
WB Core Twist LR=1
