18 Mar2018 Isaiah Reece 0Workout of the Day Monday 03/19/18- Workout Complete strength work in any order. Strict OHP- 6X3@85% or 6X8@RPE5 Back Squat- 6X3@75% or 6X8@RPE5 *28 min cap. - Once complete, for time: 18-15-12-9 DB Thruster (35/15's) WB Bear Hug Squat (20/10) DB Bench Press (55/25's) WB Core Twist LR=1
