| Complete strength in any order: |
| H.B. Back Squat- Est. a 5RM or 4X8@RPE7 |
| Bench Press- 3X2@85% or 4X8@RPE7. |
| *24 min cap. |
| Start on either circuit. |
| C1: 3X15. Rest 1 min after set. |
| DB Side Arm Raise |
| DB Front Arm Raise |
| C2: 3X10. Rest 1 min after set. |
| Stationary Front Rack Lunge (55/35’s) RL=1 |
| Side Plank w/ Adductor Hold (30 sec) RL=1 |
| EC: For time: |
| 50 cal- Bike or Row |
