BB Push Press- Est. a 5RM or 4X10@RPE6.
*15 min cap.

Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set.
C1:
Neg. DB Bench Press (55/35’s)
Neg. TB Tricep Ext.

C2:
Neg. BB Bent-over Row (135/105)
Neg. DB Bicep Curl (25/15’s)

C3:
TRX Sawing Plank
TRX Pike
Bike or Row (cals)