Front Squat- Est. a 1RM or 5X6@RPE6 
*16 min cap.

Once done, complete: 6-8-10-10-8-6 
BB Floor Chest Press (60% or 135/65) 
KB Front Squat (55/35’s) 
DB Incline Chest Press (55/35’s) 
Bike or Row (cals)