Complete strength in any order. 5X4@75% or RPE5
Front Squat
Sumo Deadlift
*26 min cap.
–
Once done complete for time: 21-15-9
Wall Ball (20/14)
Jump Rope (X10)
KB Goblet Squat (55/35)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Friday 08/23/24- Workout

Friday 08/23/24- Workout

August 22nd, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!