24 Mar2019 Isaiah Reece 0Workout of the Day Monday 03/25/19- Workout Complete strength in any order. 5X4@75% or RPE5 Front Squat Sumo Deadlift *26 min cap. - Once done complete for time: 21-15-9 Wall Ball (20/14) Jump Rope (X10) KB Goblet Squat (55/35)
