| Bench Press- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 5X- DB Incline Bench Press (70/40’s) |
| 15X- Push-up |
| 5X- Pause DB Tricep Kick-back (25/15) RL=1 |
| 15X- Push-up |
| 5X- TRX Skull Crusher |
| 15X- Push-up |
| Bench Press- Est. a 10RM or 5X8@RPE6. |
| *15 min cap. |
| Complete 3 Rounds: |
| 5X- DB Incline Bench Press (70/40’s) |
| 15X- Push-up |
| 5X- Pause DB Tricep Kick-back (25/15) RL=1 |
| 15X- Push-up |
| 5X- TRX Skull Crusher |
| 15X- Push-up |
