| Sumo Deadlift- Est. a 5RM or 5X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Platform Reverse Lunge (70/55’s) |
| 15X- MB Straight Leg Side Step RL=1 |
| 15X- Prone Banded Hamstring Curl |
| 15 cal- Bike or Row |
| Sumo Deadlift- Est. a 5RM or 5X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Platform Reverse Lunge (70/55’s) |
| 15X- MB Straight Leg Side Step RL=1 |
| 15X- Prone Banded Hamstring Curl |
| 15 cal- Bike or Row |
