28 Mar2021 Isaiah Reece 0Workout of the Day Monday 03/29/21- Workout Conventional Deadlift- Est. a 1 RM or 4X15@RPE8*16 min cap. Complete 4 Rounds:5X- Bench Press (205/115) (135/65)15X- Sit-ups5X- DB Strict OHP (55/35's)15X- Bicycle RL=1Run 200Y w/ WB (20/14)