Conventional Deadlift- Est. a 1 RM or 4X15@RPE8
*16 min cap.

Complete 4 Rounds:
5X- Bench Press (205/115) (135/65)
15X- Sit-ups
5X- DB Strict OHP (55/35’s)
15X- Bicycle RL=1
Run 200Y w/ WB (20/14)