Conventional Deadlift- 5X8@65% or RPE5 
*16 min cap.

Complete circuits in order: 
C1: 4 sets. Rest 1 min after set. 
5X- BB Reverse Lunge (135/85) 
10X- DB Inclined Hamstring Curl (35/25)

C2: 4@30sec. Rest 30 sec after set. 
Side Plank Adductor Hold 
Wall Sit

C3: For time: 25-20-15-10. 
Run 400Y 
Sit-ups