BB Push Press- 8X2@85% or 4X8@RPE6.
*16 min cap.
Complete 4 Rounds:
8X- BB Incline Bench (165/105)
10X- DB Floor Chest Press (70/45’s)
12X- DB Tricep Kick-back (25/15) RL=1
14 cal- Bike or Row
16X- Wall Ball (20/14)

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