Pause Bench Press- 6X3@75% or 6X10
*Rest 1 min between sets.
–

Complete circuits for time.
Circuit 1: 20-15-10
DB Incline Chest Press (35’s/15’s)
Single Arm Elevated Push-ups
TRX Skull Crushers
Circuit 2: 20-15-10
Jump Rope X10
Close Grip Push-ups
V Situps