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Monday 03/13/17- Workout
Complete 6 rounds.
–
Squat- 4X@75% or 8X@RPE7
KB Sumo Squat- 15X (55/25)
Skaters- 15X (LR=1)
Split Leg Lunge Jump- 15X (LR=1)
Toe Touches- 15X
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Thursday 03/28/24- Workout
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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