18 min to complete. Rest 60 sec after set.

Bench Press- 6X4@80% or 6X10@RPE7

Complete for time. 5 rounds.

20X-DB Bench Press (35’s/15’s)

20X-Overhead Tricep Extension (35/15)

20X-BB Lunges (95/55) LR=2

Run 200 yds