19 Mar2017 Isaiah Reece 0Workout of the Day Monday 03/20/17- Workout 18 min to complete. Rest 60 sec after set. Bench Press- 6X4@80% or 6X10@RPE7 - Complete for time. 5 rounds. 20X-DB Bench Press (35's/15's) 20X-Overhead Tricep Extension (35/15) 20X-BB Lunges (95/55) LR=2 Run 200 yds
