Complete strength in any order.
BB Push Press- 5X3@75-85% or RPE5
Bench Press- 5X6@70% or RPE8
*25 min cap.
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Once done, complete 4 rounds of:
4X- Plate OH Walk (45/35)
*Perform 10 Push-ups at each cone.
10X- DB Incline Bench (55/35’s)
15 cal- Bike or Row