| H.B. Back Squat- 3X10@65% or RPE5. |
| *15 min cap. |
| Start on either circuit. Complete: 4X8 on each. Rest 60-90 sec after set. |
| C1: |
| Single Leg Stand-up (45/35) RL=1 |
| Jump Lunge RL=1 |
| Bike (cals) |
| C2: |
| DB Floor Chest Press (70/45’s) |
| Pause TB Tricep Ext. |
| Plate Truck Driver (45/35) RL=1 |
