01 Apr2018 Isaiah Reece 0Workout of the Day Monday 04/02/18- WorkoutPause Back Squat- 6X2@75% or 6X5@RPE5 *20 Min Cap. - Complete in order. C1: 4X15. Rest 60-90 sec after set. BB Good Mornings (75/55) TRX Hamstring Curls DB Stiff Leg Deadlift (35/25's) C2: 3 Rounds. No rest. 50X- BB Lateral Jump-overs 50X- Mountain Climbers 25X- V sit-ups
