Pause Back Squat- 6X2@75% or 6X5@RPE5
*20 Min Cap.
–
Complete in order.
C1: 4X15. Rest 60-90 sec after set.
BB Good Mornings (75/55)
TRX Hamstring Curls
DB Stiff Leg Deadlift (35/25’s)
C2: 3 Rounds. No rest.
50X- BB Lateral Jump-overs
50X- Mountain Climbers
25X- V sit-ups
