| H.B. Back Squat- Est. a 3RM or 4X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Bench Press (225/135) |
| 5X- Step-up (70/45’s) RL=1 |
| 20X- KB Skull Crusher (70/45) |
| 200Y- Run w/ WB (20/14) |
| H.B. Back Squat- Est. a 3RM or 4X8@RPE7. |
| *16 min cap. |
| Complete 4 Rounds: |
| 5X- Bench Press (225/135) |
| 5X- Step-up (70/45’s) RL=1 |
| 20X- KB Skull Crusher (70/45) |
| 200Y- Run w/ WB (20/14) |
