Complete strength in any order:
L.B. Back Squat- Est. a 3RM or 4X15@RPE5.
BB Strict OHP- Est. a 3RM or 4X15@RPE5.
*24 min cap.

Once done, complete 3 Rounds:
40Y- Walking Lunge (45/35)
*Every 20Y, do 25 Weighted Push-ups & Bear Hug Squats
15 cal- Bike or Row

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