Complete strength in any order:
Front Squat- 4X2@80% or 4X10@RPE6
Pause Bench- 5X1 Build to RPE10.
*24 min cap.

Once done, complete 4 rounds of:
4X- DB Thruster (55/35’s)
8X- BB Incline Bench (135/85)
12X- KB OH Tricep Ext (55/35)
16X- Push-ups
200Y- Run