Conventional Deadlift- 5X4@75-85% or RPE5 
*16 min cap.

Complete circuits in any order: 
C1: 4 sets. Rest 1 min after set. 
15X- MB Squatted Side Steps RL=1
10X- MB Stiff Leg Deadlift (95/65)

C2: 4 sets. Rest 1 min after set. 3 sec neg. 
5X- Negative Pull-up 
10X- Negative DB Bicep Curl (25/15’s)

C3: For time: 14-12-10-8-6. 
Row (cals) 
DB Snatch (55/35) RL=2

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