Conventional Deadlift- 5X4@75-85% or RPE5
*16 min cap.
Complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
15X- MB Squatted Side Steps RL=1
10X- MB Stiff Leg Deadlift (95/65)
C2: 4 sets. Rest 1 min after set. 3 sec neg.
5X- Negative Pull-up
10X- Negative DB Bicep Curl (25/15’s)
C3: For time: 14-12-10-8-6.
Row (cals)
DB Snatch (55/35) RL=2