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Monday 04/07/25- Workout
Sumo Deadlift- 6X5@70% or 4X10@RPE6.
*16 min cap.
Complete 4 Rounds:
5X- Bulgarian Lunge (55/35’s) RL=1
10X- Lying Banded Hamstring Curl
15X- MB Squatted Side Step RL=1
20 cal- Bike or Row
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Daily Workouts
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Propel Family
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Tuesday 04/08/25- Workout
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Saturday 04/05/25- Workout
April 4th, 2025
Friday 04/04/25- Workout
April 3rd, 2025
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Tuesday 04/08/25- Workout
April 7th, 2025
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Try a free week of classes!
CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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