08 Apr2018 Isaiah Reece 0Workout of the Day Monday 04/09/18- Workout Complete: 3X5@60% or RPE6 on strength movements. Back Squat Front Squat - Complete for time in any order: 50X- KB Single Leg Stand-up (35/20) 75X- Bicycle 50X- MB Straight Leg Side Step 75X- Weighted Knee Raise (25/15) 500X- Jump Rope
