Complete strength in any order:
BB Strict OHP- Est. a 1RM or 4X10@RPE6.
Bench Press- 5X10@65% or RPE5.
*22 min cap.

Start on any circuit. Complete: 9-12-15-12-9.
C1: 
DB Front Arm Raise (25/15’s)
DB Side Arm Raise

C2:
BB Close Grip Bench (135/85)
KB OH Tricep Ext. (55/35)

C3: For time.
Bike or Row (cals)
Burpee