Tempo Bench Press- 5X3@80% or 5X8@RPE6
*16 min cap. 3-2-1 tempo

Once done, complete 5 Rounds of:
4X- BB Front Squat (225/165) (185/125)
10X- Weighted Jump Squat (35/25’s)
4X- DB Incline Bench (70/45’s)
10X- DB Floor Chest Press (55/35’s)

EC: 21-15-9 for time.
DB Thruster (35/25’s)
Push-ups