Conventional Deadlift- 3X3@85% or RPE5
*15 min cap.
Complete 5 Rounds. Rest as needed.
10X- Sumo Deadlift (225/175)
20X- Alt. Platform Reverse Lunge (RL=1)
10X- Pull-ups
20X- Plate Hammer Curl (35/25)
10 cal- Row
Conventional Deadlift- 3X3@85% or RPE5
*15 min cap.
Complete 5 Rounds. Rest as needed.
10X- Sumo Deadlift (225/175)
20X- Alt. Platform Reverse Lunge (RL=1)
10X- Pull-ups
20X- Plate Hammer Curl (35/25)
10 cal- Row