12 Apr2020 Isaiah Reece 0Workout of the Day Monday 04/13/20- Workout Conventional Deadlift- 3X3@85% or RPE5 *15 min cap. Complete 5 Rounds. Rest as needed. 10X- Sumo Deadlift (225/175) 20X- Alt. Platform Reverse Lunge (RL=1) 10X- Pull-ups 20X- Plate Hammer Curl (35/25) 10 cal- Row