Conventional Deadlift- 3X3@85% or RPE5 
*15 min cap.

Complete 5 Rounds. Rest as needed. 
10X- Sumo Deadlift (225/175) 
20X- Alt. Platform Reverse Lunge (RL=1) 
10X- Pull-ups 
20X- Plate Hammer Curl (35/25) 
10 cal- Row