Pause Front Squat- 6X3@70-80% or RPE5
*18 min cap.
–
Complete circuits in any order:
C1: 4 sets. Rest 1 min after set.
30 sec.- Side Plank Adductor Hold
10X- Single Leg Deadlift (55/35)
30 sec.- Wall Sit (45/35)
C2: 10-9-8-7-6-5. No Rest.
Bike or Row
Starfish Sit-up RL=1
Split Leg Lunge Jump RL=1
