14 Apr2019 Isaiah Reece 0Workout of the Day Monday 04/15/19- Workout Pause Front Squat- 6X3@70-80% or RPE5 *18 min cap. - Complete circuits in any order: C1: 4 sets. Rest 1 min after set. 30 sec.- Side Plank Adductor Hold 10X- Single Leg Deadlift (55/35) 30 sec.- Wall Sit (45/35) C2: 10-9-8-7-6-5. No Rest. Bike or Row Starfish Sit-up RL=1 Split Leg Lunge Jump RL=1
