Conventional Deadlift- Est. a 1RM or 4X12@RPE7. |
*16 min cap. |
Complete 3 Rounds: |
4X- Pull-up (RPE10) |
4X- Platform Reverse Lunge (70/55’s) |
Run 200Y |
20X- BB Reverse Grip Bent-over Row (95/75) |
20X- DB Inclined Hamstring Curl (35/25) |
Run 200Y |
Conventional Deadlift- Est. a 1RM or 4X12@RPE7. |
*16 min cap. |
Complete 3 Rounds: |
4X- Pull-up (RPE10) |
4X- Platform Reverse Lunge (70/55’s) |
Run 200Y |
20X- BB Reverse Grip Bent-over Row (95/75) |
20X- DB Inclined Hamstring Curl (35/25) |
Run 200Y |