| Bench Press- Est. a 3RM or 5X10@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- DB Front Rack Lunge (55/35’s) RL=1 |
| 8 cal- Bike or Row |
| 16X- V Sit-up |
| 8X- DB Incline Bench (70/35’s) |
| 8 cal- Bike or Row |
| 16X- Weighted Core Twist (35/25) RL=1 |
| Bench Press- Est. a 3RM or 5X10@RPE5. |
| *16 min cap. |
| Complete 4 Rounds: |
| 8X- DB Front Rack Lunge (55/35’s) RL=1 |
| 8 cal- Bike or Row |
| 16X- V Sit-up |
| 8X- DB Incline Bench (70/35’s) |
| 8 cal- Bike or Row |
| 16X- Weighted Core Twist (35/25) RL=1 |
