Complete strength in any order:
Pause L.B. Back Squat- 4X3@75% or 4X10@RPE6.
BB Push Press- Est. a 3RM or 4X10@RPE6.
*22 min cap.

Start on either circuit. Complete: 15-12-9-6. Rest 90 sec after set.
C1:
Alt. DB Incline Bench Press (55/35’s) RL=1
Alt. One Arm Elevated Push-up RL=1

C2:
Step-up (70/55’s) RL=1
Single Arm KB Front Rack Squat (55/35) RL=1