Conventional Deadlift- 5X1 Build to RPE10. 
*16 min cap.

Complete circuits in order.

C1: 5 sets. Rest 1 min after set. 
5X- Neg Pull-ups (3 sec)
10X- BB Reverse Lunge (95/65) RL=1

C2: 5 sets. Rest 1 min after set. 
5X- Neg Bicep Curl (25/15’s) (3 sec)
10X- KB Swing (55/35)

C3: Run 1200Y