| Sumo Deadlift- Est. a 10RM or 4X12@RPE6. |
| *15 min cap. |
| Start on any circuit. Complete: 3X8. Rest 1 min after set. |
| C1: |
| Step-up (55/35’s) RL=1 |
| Pause Banded Hip Adduction RL=1 |
| C2: |
| Single Leg Hip Thrust (55/35) RL=1 |
| Pause MB Hip Abduction RL=1 |
| C3: For time: 21-15-9. |
| KB Swing (55/35) |
| Goblet Squat |
| Burpee |
