Sumo Deadlift- Est. a 10RM or 4X12@RPE6. |
*15 min cap. |
Start on any circuit. Complete: 3X8. Rest 1 min after set. |
C1: |
Step-up (55/35’s) RL=1 |
Pause Banded Hip Adduction RL=1 |
C2: |
Single Leg Hip Thrust (55/35) RL=1 |
Pause MB Hip Abduction RL=1 |
C3: For time: 21-15-9. |
KB Swing (55/35) |
Goblet Squat |
Burpee |