| H.B. Back Squat- Est. a 1RM or 5X8@RPE7. |
| *16 min cap. |
| Complete: 12-10-8-6. |
| Stationary Lunge (55/35’s) RL=1 |
| Weighted Jump Squat (55/35’s) |
| Burpee Over Box |
| Bike or Row (cals) |
| H.B. Back Squat- Est. a 1RM or 5X8@RPE7. |
| *16 min cap. |
| Complete: 12-10-8-6. |
| Stationary Lunge (55/35’s) RL=1 |
| Weighted Jump Squat (55/35’s) |
| Burpee Over Box |
| Bike or Row (cals) |
