26 Apr2020 Isaiah Reece 0Workout of the Day Monday 04/27/20- Workout Complete strength in any order. Conventional Deadlift- 3X3@85% High Bar Back Squat- 3X8@65% *24 min cap. Complete 25-20-15-10. Rest as needed. DB Hip Thrust (55/35's) Frog Pump Side Lying Hip Raise RL=1 Skier Lunge Jump RL=1