Complete strength in any order.
Conventional Deadlift- 3X3@85%
High Bar Back Squat- 3X8@65%
*24 min cap.
Complete 25-20-15-10. Rest as needed.
DB Hip Thrust (55/35’s)
Frog Pump
Side Lying Hip Raise RL=1
Skier Lunge Jump RL=1
Complete strength in any order.
Conventional Deadlift- 3X3@85%
High Bar Back Squat- 3X8@65%
*24 min cap.
Complete 25-20-15-10. Rest as needed.
DB Hip Thrust (55/35’s)
Frog Pump
Side Lying Hip Raise RL=1
Skier Lunge Jump RL=1