Complete strength in any order. 
Conventional Deadlift- 3X3@85% 
High Bar Back Squat- 3X8@65% 
*24 min cap.

Complete 25-20-15-10. Rest as needed. 
DB Hip Thrust (55/35’s) 
Frog Pump 
Side Lying Hip Raise RL=1 
Skier Lunge Jump RL=1