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Monday 04/29/24- Workout
H.B. Back Squat- Est. a 10RM or 4X12@RPE6.
*16 min cap.
Complete 4 Rounds:
5X- Platform Reverse Lunge (70/55’s) RL=1
15X- Skier Lunge Jump RL=1
1 Min- Wall Sit
Run 200Y
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