29 Apr2018 Isaiah Reece 0Workout of the Day Monday 04/30/18- Workout Sumo Deadlift- 2X2@80/90% or 4X8@RPE6 *18 min cap. - Complete in any order. C1: 4X15. Rest 30-60 sec after set. KB Single Leg Deadlift (35/20) TRX Hamstring Curls C2: 3X10. No rest. Run 400Y Bulgarian Lunge (55/35) MB Goblet Squats (55/35)
