Sumo Deadlift- 2X2@80/90% or 4X8@RPE6
*18 min cap.
–
Complete in any order.
C1: 4X15. Rest 30-60 sec after set.
KB Single Leg Deadlift (35/20)
TRX Hamstring Curls
C2: 3X10. No rest.
Run 400Y
Bulgarian Lunge (55/35)
MB Goblet Squats (55/35)
