Complete in any order. Rest 60 sec in between sets.

Circuit 1: 5 Rounds.

AMRAP- DB Bench Press (55/25’s)

20X- Push Press (95/55)

15X- Plank Push-ups

Circuit 2: 5 Rounds.

AMRAP- Pullups or Inverted Rows

20X- Plate Bentover Row (45/25)

15X- V situps