02 Apr2017 Isaiah Reece 0Workout of the Day Monday 04/03/17- Workout Complete in any order. Rest 60 sec in between sets. - Circuit 1: 5 Rounds. AMRAP- DB Bench Press (55/25's) 20X- Push Press (95/55) 15X- Plank Push-ups - Circuit 2: 5 Rounds. AMRAP- Pullups or Inverted Rows 20X- Plate Bentover Row (45/25) 15X- V situps
