Complete circuits in any order. 12-12-10-10-8-8
*Rest 2 min after every two sets.
Circuit 1:
DB Bench Press (55/25’s)
Lying DB Skull Crusher (35/15)
Plate OHP (45/25)
Circuit 2:
Pull-up or TRX Low Row
TRX Bicep Curls
BB Bent-over Row (95/55)
Circuit 3: For time.
Jump Rope (x10)
Weighted Situps (25/10)

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