Complete strength in any order:
L.B. Back Squat- 5X1@85% or 4X12@RPE6.
Bench Press- Est. a 10RM or 4X12@RPE6.
*24 min cap.
Complete 3 rounds:
40Y- Weighted Walking Lunge (55/35’s)
15X- DB Incline Bench Press (55/35’s)
15 cal- Bike or Row