01 May2022 Isaiah Reece 0Workout of the Day Monday 05/02/22- Workout Complete strength in any order: L.B. Back Squat- 5X1@85% or 4X12@RPE6. Bench Press- Est. a 10RM or 4X12@RPE6. *24 min cap. Complete 3 rounds: 40Y- Weighted Walking Lunge (55/35's) 15X- DB Incline Bench Press (55/35's) 15 cal- Bike or Row