Sumo Deadlift- 4X2@80% or 4X10@RPE6.
*16 min cap.

Start on any circuit:
C1: 3 sets. Rest 1 min after set.
4X- Neg. Pull-ups
8X- Pause BB Bent-over Row (95/65)
12X- DB Hammer Curl (35/25’s)

C2: 3 sets. Rest 1 min after set.
4X- Single Leg Hip Thrust (35/25) RL=1
8X- Goblet Reverse Platform Lunge (35/25) RL=1
12X- MB Squatted Side Step RL=1

C3: For time: 21-15-9.
Bike or Row (cals)
KB Swing (55/35)